Be S.M.A.R.T on your journey - Arun Chahal

#RUNNING #CARDIO #FINDINGHELP

Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. We spoke in detail about the difference between short term and long term goals and how to set them.