Be S.M.A.R.T on your journey - Arun Chahal

#RUNNING #CARDIO #FINDINGHELP

Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. We spoke in detail about the difference between short term and long term goals and how to set them.

Take it Slow - Nakul Butta

#RUNNING #MARATHON

Nakul is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. We chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains!

Did you Move? - Nidhi Mohan Kamal

#INSTAGRAM #BODYSHAPING

There's not much in the wellness space that Nidhi doesn't do. As the Director of NidSun Wellness, she helps her clients with non-surgical body shaping, online workout and diet plans. She’s also a food scientist, a Puma Athlete and a certified trainer. She writes regular columns and blogs on food, fitness, and nutrition in many publications.

It's all about the community! - Jatin Arora

#OUTDOOR #COMMUNITY

Jatin is the founder of Bootcamp Yellow; which is an outdoor workout experience that redefines fitness through structured training and sustainable nutrition. We chat about the importance of building community health, finding the right trainer and Lotus Petal Foundation, an organisation close to his heart dedicated to helping kids in urban slums in India.

"Getting to 10,000 skips" - Zoe Modgill

#PRENATAL #POSTNATAL #STUDIO60

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life.

Losing Weight is Not Rocket Science - Tahira Kochhar

#WEIGHTLOSS #MODEL #NUTRITION

Tahira is a Delhi based ex-model and nutritionist. She uses her experience in the glamor world to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the in-season healthy ingredients available in the Indian Market


"The Business and Future of Gyms in India" with Prateek Sood

#BUSINESS #GYMS #EQUIPMENT

Prateek is the CEO of GrandSlam Fitness, a company with a wide range of equipment for commercial and home gyms and the co-founder of Follow-Your-Sport, a platform that brings you the latest news and analysis of your favourite sports.

"Sports can contribute to overall fitness" - Gaurav Nandrajog

#SPORTS #SQUASH

Gaurav is a squash player and coach that has played at the highest level. He is very actively working to change the mindset of parents, government officials and academies to bring a holistic training regimen to the space.

"The fortune to have misfortune early in life" - Vesna Jacob

#PILATES #SPIRITUALITY #BUSINESS

Holistic fitness Guru Vesna Peričević Jacob, who was once given the moniker, "The Princess of Pilates", is one of the most forward thinking minds in fitness - wellness and healing in India. She shares her incredible story.

Getting to the top - Boulderbox

#BOULDERING #BUSINESS

Cousin duo Vrinda and Yadu Bhageria are giving up their previous pursuits to open a new bouldering studio in New Delhi. We chat with the two about their passion for the activity, how it helps you stay fit and what you can expect from the sport in the coming years. We're super excited about this one as its a new space in the wellness offerings in Delhi. Definitely check it out!

Leave some comments of what you liked about the episode and what you'd like to hear more about.

Find us below:

Facebook | Instagram | Twitter

You can find out more about Vrinda, Yadu and Boulderbox below:

Boulderbox Instagram | Boulderbox Website