The Pursuit of Wellness

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness.

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The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. (this is a place holder text)

EPISODE 1

“Creating Fitness Content”

with Tanya Agarwal

Hit the button below for the show notes, a full transcript of the episode, the best video excerpts and more!

EPISODE 2

“Alcohol’s Effects on Nutrition and Wellness”

with Avni Kaul

Hit the button below for the show notes, a full transcript of the episode, the best video excerpts and more!

EPISODE 3

“The A-Z of Keto”

with Neha Bedi

Hit the button below for the show notes, a full transcript of the episode, the best video excerpts and more!

EPISODE 4

“Boxing and Wellness”

with Rajneesh Raveendran

Hit the button below for the show notes, a full transcript of the episode, the best video excerpts and more!

EPISODE 5

“The Benefits of Yoga”

with Sonakshi Dhamija

Hit the button below for the show notes, a full transcript of the episode, the best video excerpts and more!

EPISODE 6

“Becoming a Fitness Trainer”

with Subhojit Bhattacharjee

Hit the button below for the show notes, a full transcript of the episode, the best video excerpts and more!

“GETTING TO THE TOP” – BOULDERBOX

Cousin duo Vrinda and Yadu Bhageria are giving up their previous pursuits to open a new bouldering studio in New Delhi. We chat with the two about their passion for the activity, how it helps you stay fit and what you can expect from the sport in the coming years. We’re super excited about this one as its a new space in the wellness offerings in Delhi. Definitely check it out!

“THERE’S MORE TO BOXING” – RAHUL KAUL

Rahul Kaul is the founder of BoxFit, a group workout studio with a focus on boxing. We chat about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. 
 

“YOU HAVE TO CHOOSE RIGHT!” – SAHIL MARWAHA

Sahil Marwaha is a co-founder at a Delhi based communications company called Beam and Words and is a massive fitness enthusiast who has had an amazing journey. We chat with him today about his transformations and all the things he’s done right to maintain healthy life. 

“FIRE IN YOUR BELLY” – NAMRATA JOSHIPURA

Namrata is a fashion designer based in Delhi. She is also an avid runner and runs marathons despite her busy schedule. We chat with Namrata about how she got into running and the training that comes with it, how she balances it with family and work, and how the fitness and fashion worlds connect.
 

“DID YOU MOVE ?” – NIDHI MOHAN KAMAL

There’s not much in the wellness space that Nidhi doesn’t do. As the Director of NidSun Wellness, she helps her clients with non-surgical body shaping, online workout, and diet plans. She’s a Food Scientist, with a Food and Chemical engineering degree and a specialization in Nutrition and sports-specific nutrition. 
 

“LOSING WEIGHT IS NOT ROCKET SCIENCE” – TAHIRA KOCHHAR

Tahira is a Delhi-based ex-model and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives by using the in-season healthy ingredients

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